Unamathele esihlalweni esingakhululekile emsebenzini noma ekhaya?Akukhona konke okulahlekile.Kafushane ngokukhipha isihlalo ngefasitela, empeleni kukhona izinto ezimbalwa ongazenza ukuze uthuthukise ngokuphawulekayo izinga lakho lokunethezeka, futhi ngokushesha.
Nawa amathiphu angu-5 asebenzayo okushintsha noma yisiphi isihlalo esingakhululekile sibe esine-ergonomic futhi ekhululekile ukuhlala kuso.
Qinisekisa ukuthi isihlalo sakho sibekwe ekuphakameni okufanele
Ukuphakama Kwesihlalo Esifanelekile Sehhovisi
Ukuphakama okufanele kwesihlalo sakho sasehhovisi yilapho izinyawo zakho ezimbili ziphansi phansi, amadolo akho egobile nge-engeli engu-90 degree.Kulesi sikhundla amadolo akho kufanele abe sezingeni noma abe ngaphansi kancane kwezinqulu zakho.
Ungayithathi kancane imiphumela engemihle yesitulo sehhovisi esimiswe ngendlela engafanele.
Lapho isihlalo siphakeme kakhulu, izinyawo zakho zizolenga phansi, okuholela ekubeni ndikindiki, ungaphatheki kahle, nokungahambi kahle kwegazi ngemuva kwamathanga.
Uma isihlalo sakho siphansi kakhulu, ingcindezi eyengeziwe isetshenziswa emhlane wakho njengoba amalunga akho e-hip eguquguquka ukuze ugcine amadolo ngaphezu kwezinqunu.Lokhu kungaholela ebuhlungu beqolo.
Sebenzisa ithebula elingezansi ukuze uthole kalula ubude obufanele besihlalo esisekelwe ekuphakameni kwakho (ezinyaweni noma ngo-cm).Ukuphakama kwesihlalo kukalwa ukusuka phansi ukuya phezulu kwamakhushini esihlalo:
| Ubude Bakho (izinyawo) | Ideal Chair Height (amayintshi) | Ubude Bakho (cm) | Ideal Chair Height (cm) |
| 4'11” | 15.9 amayintshi | 149 cm | 40.2 cm |
| 5'0″ | 16.2 amayintshi | 151.5 cm |
|
| 5'1″ | 16.4 amayintshi | 154 cm | 41.5 cm |
| 5'2″ | 16.7 amayintshi | 156.5 cm | 42.2 cm |
| 5'3″ | 17 amayintshi | 159 cm | 42.9 cm |
| 5'4″ | 17.2 amayintshi | 161.5 cm | 43.6 cm |
| 5'5″ | 17.5 amayintshi | 164 cm | 44.2 cm |
| 5'6″ | 17.8 amayintshi | 166.5 cm | 44.9 cm |
| 5'7″ | 18 amayintshi | 169 cm | 45.6 cm |
| 5'8″ | 18.3 amayintshi | 171.5 cm | 46.3 cm |
| 5'9″ | 18.6 amayintshi | 174 cm | 46.9 cm |
| 5'10” | 18.9 amayintshi | 176.5 cm | 47.6 cm |
| 5'11” | 19.1 amayintshi | 179 cm | 48.3 cm |
| 6'0″ | 19.4 amayintshi | 181.5 cm | 49 cm |
| 6'1″ | 19.7 amayintshi | 184cm | 49.6 cm |
| 6'2″ | 19.9 amayintshi | 186.5 cm | 50.3 cm |
| 6'3″ | 20.2 amayintshi | 189 cm | 51 cm |
| 6'4″ | 20.5 amayintshi | 191.5 cm | 51.7 cm |
| 6'5″ | 20.7 amayintshi | 194 cm | 52.3 cm |
| 6'6″ | 21 amayintshi | 196.5 cm | 53 cm |
| 6'7″ | 21.3 amayintshi | 199 cm | 53.7 cm |
| 6'8″ | 21.6 amayintshi | 201.5 cm | 54.4 cm |
| 6'9″ | 21.8 amayintshi | 204 cm | 55 cm |
| 6'10” | 22.1 amayintshi | 206.5 cm | 55.7 cm |
| 6'11” | 22.4 amayintshi | 209 cm | 56.4 cm |
| 7'0″ | 22.6 amayintshi | 211.5 cm | 57.1 cm |
| 7'1″ | 22.9 amayintshi | 214 cm | 57.7 cm |
| 7'2″ | 23.2 amayintshi | 216.5 cm | 58.4 cm |
Isikhathi sokuthumela: Nov-10-2021